Jungle Retreat — sauna, ice baths and mineral spa in Woy Woy

Relax • Recover • Recharge

Your tropical escape for recovery & relaxation.

Sauna•Ice baths•Mineral spa•Smoothies & teas•Woy Woy, NSW•

Welcome

Escape. Recover. Reset.

Step away from the everyday and take time to recharge at Jungle Retreat. From soothing heat to invigorating cold and mineral-rich relaxation, our recovery space is designed to help you feel refreshed and restored.

What we offer

Our recovery experiences

Sauna

Unwind in the heat, relax tired muscles and enjoy some uninterrupted downtime.

Ice Baths

Cool down, refresh and experience the invigorating benefits of cold-water immersion.

Mineral Spa

Sink into warm mineral-rich water and give your body time to relax and recover.

Hot + cold therapy

Heat up. Cool down. Repeat.

Alternating between the warmth of the sauna and the refreshing cold of an ice bath creates a contrast therapy experience designed to leave you feeling refreshed, recharged and recovered.

Sauna

The heat encourages blood vessels to widen and increases blood flow, while helping your body and muscles feel warm and relaxed.

Ice Bath

Cold water causes blood vessels near the skin to narrow and can temporarily reduce feelings of muscle soreness after exercise.

Together

Moving between hot and cold creates a stimulating contrast that many people use as part of their recovery routine. A great way to unwind after training, reset mentally and leave feeling invigorated.

Pricing

All inclusive, every time.

One price covers the whole retreat — sauna, ice baths and the mineral spa. Nothing extra to add on.

Day pass

The full day, in and out as often as you like.

$20

Week pass

Seven days, unlimited visits.

$40

Membership

Ongoing weekly access. No lock-in contract.

$35 per week

Memberships are set up online. Day and week passes are sold at reception.

Start a membership

Book

Book your session

Book through the Concrete Jungle app

Everything happens in one place — pick your session, pay with your card, and scan straight in at the door when you arrive. Download it once and you're set.

Prefer to sort it in person? Day and week passes are available at the front desk inside the gym.

Download for iPhone Download for Android

Already have it? Open the app and book under Recovery.

What's included Sauna, ice baths, mineral spa, and the lounging area to soak up the sun.
Getting in Your pass lives in the app — scan in when you arrive.
Session length A day pass gives you the whole day — stay as long as you like and come back later if you want.
Cancellations Cancel or reschedule up to 48 hours beforehand for a full refund.

Before you arrive

What to bring

Bring with you

Swimmers
A towel
Comfortable clothes for afterwards
A water bottle

Good to know

Arrive hydrated, and leave enough time to check in before your session
Towels are available for hire for a small fee
Showers and change rooms are on site

Smoothies & teas

Or skip the water bottle. Jungle Nutrition — the bar inside Concrete Jungle, a few steps from the retreat — does dairy-free smoothies and sugar-free loaded teas packed with hydration and vitamins.

Gift cards

Give the gift of relaxation.

Treat someone special to time to relax, recover and recharge with a Jungle Retreat gift card. Available at reception.